Golf Fitness Class

Golf Fitness Class

Improve your golf game and play pain-free with Sydney’s leading golf fitness professional.

My name is Trish Daly and I am passionate about golf fitness. I started The Complete Golf Fitness System to help golfers in Sydney improve their all-round game through targeted fitness programs. Golf is one of the most complex and varied movements of all sports. 

The golf swing is highly technical and requires repetitive explosive action which places a tremendous load on your spine. Every day, I see injuries caused by movement patterns that harm the body, or cause recurring pain during play.

Our golf fitness program is designed to restore movement patterns specific to the individual. It will focus on flexibility, stability, strength and power — leading to reduction in injuries while building strength and allowing you to play your best, pain-free golf.

Our TPI Golf Screening is where we start to diagnose your swing and guide you towards a healthier and more sustainable Golf action to ensure you become or remain injury and pain free.

Get in touch today via our contact page to start creating your best golf swing, and improve your pain free golf game.